Weigh In record (no journal entry) for 18 December 2019
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117.5 kg
Lost so far: 18.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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935 kcal
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Fat: 27.49g | Prot: 60.45g | Carbs: 112.38g.
Breakfast: Queijo Mozzarella, Sadia Peito de Peru Light, Café com Leite Desnatado, Hellmann's Maionese Light, Seven Boys Pão Integral Preto. Lunch: Melancia. Dinner: Sadia Coxinha da Asa de Frango, Indaiá Água com Gás, Vale Fértil Pepino em Conserva, Beterrabas, Cebolas. Snacks/Other: Leste Granola sem Açúcar, Languiru Iogurte Light de Morango, Melão, Queijo Mozzarella, Sadia Peito de Peru Light, Wickbold Pão 100% Integral Tradicional , Indaiá Água com Gás. more...
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370 kcal
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Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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