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Torsten 67
Journal
18 Dec 19
Torsten 67's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
91.7 kg
Lost so far:
5.1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1382 kcal
Fat: 68.56g | Prot: 27.27g | Carbs: 165.08g.
Breakfast:
Dulano Geflügel Leberkäse, Bellasan Activ Halbfett-Margarine, Sonnenblumenbrot.
Lunch:
Ja! Gebäckmischung.
Dinner:
Gemischter Salat mit Dressing, Äpfel, American Style Bacon, Omelett.
Snacks/Other:
Mandarine.
more...
2378 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Torsten 67's Weight History
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