Weigh In record (no journal entry) for 18 December 2019
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98 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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504 kcal
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Fat: 11.89g | Prot: 62.29g | Carbs: 36.46g.
Lunch: Salada Crua, Carne de Porco do Lombo (Filé). Dinner: Batatas (sem Casca, com Sal, Fervido), Tambaqui. Snacks/Other: Banana-Maçã. more...
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Losing 2.1 kg a Week
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almirenesantos's Weight History
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