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Ledinalva, P
Journal
17 May 19
Ledinalva, P's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
98.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
588 kcal
Fat: 30.87g | Prot: 38.27g | Carbs: 38.40g.
Breakfast:
Marilan Biscoito Água e Sal, Dolce Gusto Café com Leite.
Lunch:
Quero Feijão Carioca, Andorinha Azeite de Oliva Extra Virgem, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Omelete, Farinha Aveia.
more...
2601 kcal
Exercise:
Pedalling - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
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Ledinalva, P's Weight History
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