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Thomas1807
Journal
18 Dec 19
Thomas1807's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
158.7 kg
Lost so far:
18.3 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1906 kcal
Fat: 58.21g | Prot: 130.88g | Carbs: 215.03g.
Breakfast:
Dempster's 100% Whole Grains 12 Grain Bread, Hummus .
Lunch:
Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate.
Dinner:
Zucchini , Mashed Potato, Teriyaki Salmon.
Snacks/Other:
Feature Foods Herring Fillets in Wine Marinade, Hummus , Dempster's 100% Whole Grains 12 Grain Bread.
more...
4343 kcal
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Thomas1807's Weight History
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