Weigh In record (no journal entry) for 18 December 2019
|
71.7 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1701 kcal
|
Fat: 118.71g | Prot: 117.46g | Carbs: 38.73g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Hormel Black Label Bacon Original, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener. Dinner: Pork Spareribs, Alaska King Crab , Panda Express Chinese Spare Ribs, Chicken Wing. Snacks/Other: Emmy's Coconut Cookies, Oriental Doughnut, Chocolate Soft Serve Ice Cream, Great Value Cheddar Cheese Sticks. more...
|
Losing 0.6 kg a Week
|
|
Cheleez30's Weight History
|