Henrique's's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

78 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1006 kcal

Fat: 46.79g | Prot: 44.35g | Carbs: 108.67g. Breakfast: Bauducco Biscoito Cream Cracker. Lunch: Qualitá Tâmara Seca sem Caroço, Berinjela Cozida, Clara de Ovo Cozida, Ovo Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró, Carne de Vaca Seca (Jabá). Snacks/Other: Bauducco Recheados Sabor Chocolate, Magalusi Amendoim Torrado com Casca. more...

546 kcal

Exercise: Treadmill - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Henrique's's Journal, 18 Dec 19

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Henrique's's Weight History