Weigh In record (no journal entry) for 18 December 2019
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97.7 kg
Lost so far: 6.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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812 kcal
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Fat: 22.73g | Prot: 52.36g | Carbs: 101.06g.
Breakfast: Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Granny Smith Apples. more...
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Gaining 0.0 kg a Week
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chatterbox34482's Weight History
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