Weigh In record (no journal entry) for 18 December 2019
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63 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1213 kcal
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Fat: 47.86g | Prot: 80.62g | Carbs: 135.67g.
Breakfast: Mamão Formosa. Lunch: Ameixa Seca, Tomates, Músculo Bovino, Beterraba Cozida. Dinner: Farofa, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne, BRN Foods 7Usion Protein Foods. Snacks/Other: Levittá Barra Crocante de Gergelim e Linhaça , Supino Supino Protein Cappuccino, Beterraba Cozida, Abacate. more...
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Gaining 1.6 kg a Week
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GiordanaCallegaro's Weight History
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