Weigh In record (no journal entry) for 05 March 2013
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79.3 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 58.23g | Prot: 81.86g | Carbs: 208.40g.
Breakfast: Leite Integral, Café, Sanduíche de Queijo, Pão Francês. Lunch: Peito de Frango Frito sem Revestimento (Pele Consumida), Tomate, Queijo Mussarela, Queijo Gorgonzola, Molho Branco, Bacon, Espaguete de Trigo Integral. Snacks/Other: Torrada Integral, Cookies Integrais Cacau, Leite Integral, Café, Requeijão Cremoso, Maçãs Gala. more...
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2298 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Anderson Delmondes's Weight History
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