Weigh In record (no journal entry) for 18 December 2019
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1540 kcal
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Fat: 118.98g | Prot: 84.59g | Carbs: 31.31g.
Breakfast: Madej Wróbel Kiełbasa Sołtysa, President Twaróg Delikatny ze Szczypiorkiem, Biedronka Awokado, Biedronka Masło Osełkowe Ekstra, Kawa, Olej Kokosowy. Dinner: Vitello Serek Naturalny, Targroch Mąka Kokosowa, Jajko, Olej Kokosowy, Sottile Gusto Mascarpone. Snacks/Other: Galaretka z Kurczaka, Mleczna Dolina Mleko bez Laktozy. more...
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1994 kcal
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Exercise:
bieżnia-górka - 17 minutes, Shopping - 2 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jatominka's Weight History
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