Weigh In record (no journal entry) for 18 December 2019
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98.2 kg
Lost so far: 8.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1223 kcal
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Fat: 39.75g | Prot: 46.62g | Carbs: 169.25g.
Breakfast: Pão Francês, Hellmann's Maionese, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja Natural. Lunch: Coxinha de Festa, Menu + Leve Feijoada Light, Torresmo. Dinner: Pullman Pão de Forma, Bel Moranguete, Patê de Atum. more...
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2884 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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aneleneasantiago's Weight History
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