Weigh In record (no journal entry) for 18 December 2019
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74 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1895 kcal
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Fat: 51.86g | Prot: 123.70g | Carbs: 226.05g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Mie Ayam, Siomay. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 4.7 kg a Week
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lasfitrianyides's Weight History
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