abelhimha's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

92.3 kg Lost so far: 9.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

721 kcal

Fat: 44.10g | Prot: 41.76g | Carbs: 38.09g. Breakfast: Queijo Coalho, Café com Açúcar, Bauducco Torrada Integral. Lunch: Camil Feijão Preto Temperado Cozido, Língua Bovina Cozida. Dinner: Café com Açúcar, Quatá Queijo de Coalho, Bauducco Torrada Integral. more...

3266 kcal

Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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abelhimha's Journal, 18 Dec 19

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abelhimha's Weight History