Weigh In record (no journal entry) for 18 December 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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850 kcal
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Fat: 22.07g | Prot: 40.53g | Carbs: 121.61g.
Breakfast: Panco Pão de Forma Integral. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Frito. Snacks/Other: La Violetera Patê de Azeitona Preta, Panco Pão de Forma Integral. more...
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Gaining 0.5 kg a Week
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marizadefani's Weight History
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