Weigh In record (no journal entry) for 18 December 2019
|
70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
721 kcal
|
Fat: 24.37g | Prot: 31.82g | Carbs: 94.65g.
Lunch: Cachorro Quente. Dinner: Aurora Linguiça Toscana, Batata Inglesa Cozida. Snacks/Other: Pão Francês sem Miolo, Nescau Nescau com Leite. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise Marques Melo's Weight History
|