Weigh In record (no journal entry) for 18 December 2019
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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968 kcal
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Fat: 45.83g | Prot: 49.53g | Carbs: 103.90g.
Breakfast: Pisang. Lunch: Bakwan, Urap, Sayur Pakis, Daging dan Kulit Ayam (Panggang). Dinner: Tahu Kukus, Seledri, Kecambah. more...
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Losing 2.3 kg a Week
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Shinta Ramadhana's Weight History
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