Weigh In record (no journal entry) for 18 December 2019
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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5924 kcal
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Fat: 285.67g | Prot: 233.69g | Carbs: 540.62g.
Breakfast: Mulino Bianco Molinetti Integrali, Conad Latte Alimentum senza Lattosio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Grana Padano Grana Padano, Bresaola, Grana Padano Grana Padano Grattugiato, Curcuma, Olio Extra Vergine di Oliva, Gallo Riso Blond. Dinner: Mandarino, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Spumante, Profitterol, Ciambelle Zuccherate o Glassate, Vino Rosso da Tavola, Pizza Margherita, Cameo Pizza Ristorante al Salame, Beretta Tramezzino Cotto e Provola, Coop Tramezzini Tonno e Maionese, Insalata Russa, Carrefour Olive Farcite, San Carlo Patatine 1936 Antica Ricetta, Mozzarella, Salame. Snacks/Other: Fage Fruyo 0% Banana, Self Omninutrition Micro Whey Active 100%, Monster Energy Ultra. more...
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2458 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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