Weigh In record (no journal entry) for 18 December 2019
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91.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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264 kcal
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Fat: 13.38g | Prot: 22.82g | Carbs: 12.98g.
Breakfast: Кофе с Молоком, Куриные Котлеты в Духовке, Борщ с Говядиной. more...
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Losing 4.6 kg a Week
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Джулия42's Weight History
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