Weigh In record (no journal entry) for 18 December 2019
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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958 kcal
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Fat: 31.41g | Prot: 43.17g | Carbs: 124.00g.
Breakfast: Café Expresso, Habib's Esfiha de Queijo. Lunch: Gendai Poke Salmão Grelhado. more...
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Losing 5.6 kg a Week
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