Weigh In record (no journal entry) for 18 December 2019
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81.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1024 kcal
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Fat: 50.77g | Prot: 53.70g | Carbs: 124.75g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Plus Vita Pão de Forma Integral. Lunch: Club Life To Go Polpetone de Carne Recheado, Arroz Branco. Snacks/Other: Banana, Lowçucar Biscoito Recheado de Morango, Biscoito de Polvilho, McDonald's Café com Leite (200ml), Da Colônia Amendoim Triturado. more...
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2336 kcal
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Exercise:
Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vilasdeboas's Weight History
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