Weigh In record (no journal entry) for 18 December 2019
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1037 kcal
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Fat: 66.14g | Prot: 63.81g | Carbs: 42.91g.
Breakfast: Extra Chocotone , Sadia Mussarela, Ovo. Lunch: Lacta Chocolate Ao Leite, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Itambé Iogurte Pro Integral Light. more...
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Losing 6.3 kg a Week
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Derodriguues's Weight History
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