iara.costa's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

63.9 kg Lost so far: 33.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1229 kcal

Fat: 58.17g | Prot: 35.19g | Carbs: 151.48g. Breakfast: Mangas, Ovo Cozido, Mamão Formosa. Lunch: Tapioca de Queijo. Dinner: Acarajé. Snacks/Other: Mangas. more...

1651 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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iara.costa's Journal, 18 Dec 19

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iara.costa's Weight History