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iara.costa
Journal
18 Dec 19
iara.costa's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
63.9 kg
Lost so far:
33.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1229 kcal
Fat: 58.17g | Prot: 35.19g | Carbs: 151.48g.
Breakfast:
Mangas, Ovo Cozido, Mamão Formosa.
Lunch:
Tapioca de Queijo.
Dinner:
Acarajé.
Snacks/Other:
Mangas.
more...
1651 kcal
Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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iara.costa's Weight History
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