Weigh In record (no journal entry) for 18 December 2019
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71.3 kg
Lost so far: 19 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1567 kcal
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Fat: 63.18g | Prot: 50.89g | Carbs: 205.23g.
Breakfast: Нескафе Кофе 3В1, Сыр Домашний, Лаваш Тонкий. Lunch: Сыр Домашний, Конфета, Пшеничные Лепешки. Dinner: Банан, Клементины, Орешки со Сгущенкой, Компот, Салат из Помидоров и Огурцов. more...
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Losing 2.1 kg a Week
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eldamada's Weight History
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