Weigh In record (no journal entry) for 18 December 2019
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53.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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693 kcal
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Fat: 61.95g | Prot: 17.04g | Carbs: 21.89g.
Breakfast: Ceviz. Lunch: Bağdat Pul Biber, Tereyağı, Ev Yapımı Yoğurt, Kıyma, Kabak. Dinner: Ceviz, Sigara Böreği. Snacks/Other: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Karam Bitter %70 Kakao, Tereyağı, Tereyağı, Kabartma Tozu, Muz, Ceviz, Yumurta. more...
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Gaining 1.4 kg a Week
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