Weigh In record (no journal entry) for 04 March 2013
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71.2 kg
Lost so far: 24.0 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 39.77g | Prot: 88.20g | Carbs: 123.16g.
Breakfast: whole wheat english muffin, egg, turkey bacon. Lunch: protein shake, power bar. Dinner: brown rice, beef. more...
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2868 kcal
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Exercise:
Standing - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 3.2 kg a Week
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40karma1972's Weight History
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