Weigh In record (no journal entry) for 18 December 2019
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62 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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986 kcal
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Fat: 23.31g | Prot: 63.19g | Carbs: 134.34g.
Breakfast: Telur Goreng, Koktail Udang (Udang dengan Saus Koktail), Kem Chicks Sayur Toge, Lontong, Roti Goreng, Energen Jahe. Snacks/Other: Mayora Astor, Gula Pasir, Nutrijell Jelly Powder. more...
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Losing 1.8 kg a Week
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pratiwiranita's Weight History
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