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👟👊👍💚😊💜
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86.6 kg
Lost so far: 31.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1808 kcal
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Fat: 56.56g | Prot: 70.33g | Carbs: 240.77g.
Breakfast: Aldi Volkoren Brood, Quaker Havermout, Canderel Sucralose, Crownfield Super Nutty Granola, Thee, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Vondelmolen Peperkoek. Lunch: Wortelen, Groene Thee, Aldi Volkoren Brood, AH Prepare Natuur . Dinner: Bio-time Rode Bieten, Carrefour Gemengde Sla, Zeisner Curry Ketchup, Colruyt Everyday Scampi, Carrefour Wok Thai. Snacks/Other: Delhaize Appelsien, Jonagold, Delacre Tea Time, Galia Meloen, Côte d'Or Mignonnette Noir 70%, Carrefour Fijne Galetten. more...
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Losing 5.6 kg a Week
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Artwiest's Weight History
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