Weigh In record (no journal entry) for 04 March 2013
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 86.02g | Prot: 124.82g | Carbs: 135.20g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Lunch: Seasoned Rotisserie Chicken. Dinner: Genoa Salami, Ground Turkey 93/7, White Corn Tortillas (Taco Size), Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Jalapeno Peppers, Onions. Snacks/Other: Oranges , 60% Cacao Dark Chocolate Squares. more...
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Gaining 0.3 kg a Week
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Lokidixon's Weight History
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