Weigh In record (no journal entry) for 18 December 2019
|
45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
960 kcal
|
Fat: 34.04g | Prot: 41.94g | Carbs: 119.25g.
Breakfast: BakaD'Or Rodzynki Hetmańskie, Jajko, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Maliny, Radix-Bis Mąka Owsiana, Banan, Piątnica Mleko Wiejskie bez Laktozy. Lunch: Sante Granola Chocolate, Tolonis Jogurt Typu Greckiego Naturalny 2% Tłuszczu, Mleko z 2% Tłuszczu. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|