Weigh In record (no journal entry) for 18 December 2019
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2713 kcal
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Fat: 73.85g | Prot: 263.52g | Carbs: 239.73g.
Breakfast: Monster Energy Ultra, My Protein Gooey Filled Cookie, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Alpenhof Rindschnitzel. Dinner: Ehrmann High Protein Chocolate Pudding, Kuner Mayonnaise 25%, E. Warhanek Heringskaviar Schwarz , Felix Delikatess Gurken, New Lifestyle Almina, Spar S Budget Prosciutto Grudo , Hofer Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Losing 4.9 kg a Week
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ChristophS6's Weight History
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