Weigh In record (no journal entry) for 18 December 2019
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69 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2008 kcal
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Fat: 75.40g | Prot: 85.00g | Carbs: 252.39g.
Lunch: Bal, Ceviz, Eti Karam Bitter, Yulaf Lapası. Dinner: Tavuk Pirzola, Ev Yapımı Yoğurt, Ispanak Yemeği, Domates Çorbası. Snacks/Other: Kestane. more...
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Losing 4.9 kg a Week
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mürüwetim's Weight History
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