Weigh In record (no journal entry) for 18 December 2019
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1283 kcal
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Fat: 59.58g | Prot: 47.37g | Carbs: 142.80g.
Breakfast: Rosinen, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Milfina Milch 1,5% Fett. Lunch: Ja! Spagetti, Bolognese. Dinner: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Gemischter Salat mit Dressing. Snacks/Other: Rührkuchen, Mandarine. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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