Weigh In record (no journal entry) for 18 December 2019
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1435 kcal
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Fat: 72.93g | Prot: 78.24g | Carbs: 113.84g.
Breakfast: Макдоналдс Кофе Латте, Макдоналдс Яблочные Дольки, Boombar Muesli Chocolate & Hazelnut. Lunch: Boombar Muesli Chocolate & Hazelnut, Щи с Мясом. Dinner: Токио Сити Кимчи, Yami Yami Ролл Филадельфия. Snacks/Other: Stailon Мандарин в Желе. more...
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Gaining 0.1 kg a Week
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eraseurmind11's Weight History
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