Weigh In record (no journal entry) for 18 December 2019
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48.2 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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659 kcal
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Fat: 20.03g | Prot: 35.32g | Carbs: 89.69g.
Breakfast: القهوة, التمر. Lunch: الطماطم, الخس, قودي تونة تندرينا, لوزين توست بر. more...
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Losing 0.2 kg a Week
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