김루비's Journal, 17 Dec 19

김루비's Profile | < Previous Entry |Next Entry >

이만보 2일차시작
현재까지 9.9km걸었고 14000보
총12키로 이상
이만보 완료

46.6 kg Lost so far: 7.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1175 kcal

Fat: 48.10g | Prot: 63.50g | Carbs: 115.00g. Dinner: 서울우유 서울우유, 코스트코 통새우완탕, 코스트코 콤보 피자. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...

1527 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

김루비's Weight History

View Complete History

김루비's Journal, 17 Dec 19

Submit a Comment

김루비's Weight History