Weigh In record (no journal entry) for 18 December 2019
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40.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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312 kcal
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Fat: 8.42g | Prot: 29.94g | Carbs: 24.12g.
Dinner: Куриная Грудка Отварная, VICI Мексиканская Смесь. Snacks/Other: Toblerone Молочный Шоколад, Чай с Лимоном. more...
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Losing 4.9 kg a Week
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