Weigh In record (no journal entry) for 18 December 2019
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1811 kcal
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Fat: 65.12g | Prot: 217.48g | Carbs: 72.84g.
Breakfast: Кофе с Молоком, Bombbar Протеиновый Батончик Гречишный, Rule 1 R1 Casein, Избенка Молоко 1%. Lunch: Фундук Фундук, Кофе с Молоком, Избенка Творог Мягкий 4,5%, Избенка Творог 5%. Dinner: Rule 1 R1 Casein, Клубника. Snacks/Other: Bombbar Протеиновый Батончик Арахис, Bombbar Протеиновый Батончик Pancake , Muscle Rush BCAA, Muscle Rush Сывороточный Протеин. more...
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2300 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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zhenechka_zaij95's Weight History
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