Weigh In record (no journal entry) for 18 December 2019
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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755 kcal
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Fat: 28.49g | Prot: 53.30g | Carbs: 70.47g.
Breakfast: Sayur Asem. Lunch: Finna Food Sambal Terasi Uleg, Ikan Teri, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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steady weight
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ainulmardiyah141's Weight History
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