Weigh In record (no journal entry) for 18 December 2019
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96.8 kg
Lost so far: 27.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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993 kcal
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Fat: 42.44g | Prot: 60.92g | Carbs: 89.60g.
Breakfast: Blandad Sallad, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Kavli Baconost. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Gurka (med Skal), Guldfågeln Paneng Red Curry, Vitlök, Blandad Sallad, ICA Crème Fraiche Laktosfri Lätt. more...
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Losing 0.6 kg a Week
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 Comments
17 Dec 19 by member: Uggly1
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18 Dec 19 by member: Gradde
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Så bra kämpat 👏👏 grattis 🥳
19 Dec 19 by member: Kaneli@
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