Weigh In record (no journal entry) for 18 December 2019
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82.2 kg
Lost so far: 13.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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994 kcal
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Fat: 68.65g | Prot: 45.81g | Carbs: 48.06g.
Breakfast: Сыр Российский, Пит-Продукт Колбаса Вареная Докторская Классическая, Хайнц Кетчуп Томатный, Ярче Хлеб Фитнес. Lunch: Вареное Яйцо, Творог 5%, Простоквашино Сметана 25%, Сахарный Песок. more...
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Gaining 4.9 kg a Week
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