Weigh In record (no journal entry) for 18 December 2019
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1053 kcal
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Fat: 48.71g | Prot: 42.78g | Carbs: 119.54g.
Breakfast: Kepekli Beyaz Peynirli Tost, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Menemen. Dinner: Uno Çok Tahıllı Ekmek, Etli Bamya. Snacks/Other: Elma, Badem, Kuru İncir. more...
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Losing 0.7 kg a Week
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seyranlfc's Weight History
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