kozlenko_katerina1's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

58.9 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

758 kcal

Fat: 31.81g | Prot: 57.73g | Carbs: 56.50g. Breakfast: Кофе, Лаваш Армянский, Омлет с Молоком, Малаховский Мясокомбинат Сардельки Говяжьи. Lunch: Каждый День Треска Филе в Кляре, Элика Весенние Овощи. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. more...

2134 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kozlenko_katerina1's Journal, 18 Dec 19

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