Weigh In record (no journal entry) for 18 December 2019
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1893 kcal
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Fat: 60.18g | Prot: 79.72g | Carbs: 272.96g.
Breakfast: Mleczna Dolina Kefir Naturalny, Gruszki, Mandarynki , Ananas, Banan. Lunch: Koło Serek Wiejski. Dinner: Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska . more...
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Losing 1.4 kg a Week
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