Weigh In record (no journal entry) for 18 December 2019
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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216 kcal
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Fat: 16.38g | Prot: 7.11g | Carbs: 15.31g.
Breakfast: Telur Rebus, Tropicana Slim Madu Bebas Gula , Alpukat. more...
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Gaining 1.8 kg a Week
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Hayhanif's Weight History
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