Weigh In record (no journal entry) for 18 December 2019
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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618 kcal
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Fat: 34.35g | Prot: 22.82g | Carbs: 58.17g.
Breakfast: Herbalife F3 Personalized Protein Powder, V-Soy V-Soy Multi-Grain. Lunch: Caesar Salad with Romaine. Dinner: Peanut Butter, Mr. Bread Roti Tawar Gandum. Snacks/Other: Apple. more...
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Gaining 0.3 kg a Week
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Kania.dimitri's Weight History
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