Weigh In record (no journal entry) for 18 December 2019
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54.1 kg
Lost so far: 15.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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747 kcal
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Fat: 14.20g | Prot: 59.22g | Carbs: 109.25g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur, Tomat, Kentang (Daging, tanpa Garam, Direbus), Ikan Patin. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Snacks/Other: Apel, Semangka. more...
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Losing 0.7 kg a Week
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rinasari003's Weight History
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