aracemaroots's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

65.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

619 kcal

Fat: 17.49g | Prot: 34.33g | Carbs: 79.97g. Breakfast: Mamão Formosa, Melão Amarelo. Lunch: Vida Leve Frango Ao Molho de Tomates Italianos com Mandioca Assada. Dinner: Vida Leve Sopa de Abóbora com Quinoa. Snacks/Other: Substancia Empadinha de Frango, Vida Leve Suco Verde. more...

340 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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aracemaroots's Journal, 17 Dec 19

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