Weigh In record (no journal entry) for 18 December 2019
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56.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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940 kcal
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Fat: 54.67g | Prot: 85.86g | Carbs: 20.63g.
Breakfast: Kraft Cheddar Cheese, Bango Bumbu Ayam Goreng Bacem, Telur Rebus. Lunch: Ayam, Sayap Ayam, Paha Ayam, Bango Bumbu Ayam Goreng Bacem, Bimoli Minyak Goreng, Bawang Putih Cincang, Seledri, Wortel, Kubis, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sayap Ayam. more...
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Losing 3.2 kg a Week
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rnovitafahmi's Weight History
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