Weigh In record (no journal entry) for 17 December 2019
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1627 kcal
|
Fat: 67.76g | Prot: 78.37g | Carbs: 167.44g.
Breakfast: Blåbär (Osötade, Frysta), Kaffe, Skåne Mejerier Laktosfri Mjölk 3%, Gyllenhammars Fiber Havregryn, Oatly Ikaffe. Lunch: Polar Seafood Vannameiräkor, Potatismos ( med Vanligmjölk och Smör). Dinner: Pågen Guldkorn, Scan Falukorv, ICA Sötpotatis Pommes, ICA Pommes Frites, Freshvale Vegetariska Burgare. more...
|
|
1890 kcal
|
Exercise:
Working - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MalinmedM's Weight History
|